Gutsy Mums Recipe – Raw Chocolate Mousse Cake

This chocolate mousse cake will have you salivating at the mouth. It’s super gut healing with the addition of slippery elm powder which makes the consistency even more “mousse-like”. Slippery elm is also healing for the gut as it’s a high antioxidant food that can relieve inflammatory bowel conditions, making it a great addition to any gut healing diet.

The recipe is also low allergen meaning no gluten, no grains, no dairy and no refined sugar.

I use only the best nuts and dried fruit from Earth’s Bounty. Enjoy!!

Kirsty.

 

Ingredients

For the filling

  • 2 cups Earth’s Bounty raw cashews
  • 1 cup raw cocoa powder
  • 1 cup coconut cream
  • 1/2 cup coconut oil
  • 1 tbsp vanilla essence
  • 1 tbsp raw honey or pure maple syrup
  • 1 tbsp slippery elm powder

For the base

  • 3 cups Earth’s Bounty LSA
  • 3 cups Earth’s Bounty dates
  • 2 cups desiccated coconut
  • 1/2 cup coconut oil

Servings:  8 people

Instructions

For the base:

  1. Blend all ingredients together until it sticks together when squished in the palm of your hands and can easily be pressed into a round dish. Add more coconut oil if necessary.
  2. Press the mixture firmly into a dish and store in the freezer for an hour.

For the filling:

  1. Soak the cashews in filtered water for 5-6 hours or overnight if easier.
  2. Next strain the cashews and rinse and add to a high speed blender with the remaining filling ingredients and blend until smooth and creamy.
  3. Pour the mousse over the base and return back to the freezer to set for 1-2 hours.
  4. When ready to serve, garnish with berries and coconut or nuts and seeds of your choice.