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Raw San Choy Bow

Thanks to Kirsty from Gutsy Mums! The recipe can be found here http://gutsymums.com/recipe/raw-san-choy-bow/

This easy-peasy quick recipe will have your mouth salivating in seconds, it’s slightly sweet yet tangy and refreshing and light. 15 minutes, 1 blender….done!!

  • Serves 4

Ingredients

  • For the San Choy Bow
    • 2 whole Carrots
    • 3 stalks spring onions
    • 3 stalks Celery
    • 2 red apples (core removed)
    • 1 cup Earth’s Bounty Raw Walnuts
    • 1 handful fresh mint leaves
    • 1 handful fresh parsley leaves
    • Sprinkle Salt & pepper
    • Sprinkle nutritional yeast flakes
    To garnish
    • Half cup lightly toasted Earth’s Bounty Activated Sunflower Seeds
    • 1 Avocado diced
    • 1 baby cos lettuce broken into individual leaves to serve on
    For the dressing
    • 1 lime, juiced
    • 1 tbsp raw honey
    • 1/4 cup tahini
    • 4 tbsp tamari
    • 4 tbsp macadamia oil

Method

  • For the San Choy Bow
    • Blend all the ingredients for the San Choy Bow into a high speed blender until a ‘mince-like’ consistency then set aside in a bowl.
    For the dressing
    • Blend all the ingredients for the dressing together until smooth and creamy.
    To garnish
    • Place the baby cos lettuce leaves on a plate, fill with the San Choy Bow mixture then garnish with avocado and toasted sunflower seeds finally drizzling the dressing over the top. Enjoy!!