Pan Seared Salmon with Avocado & Pea Mash

Thanks to Zoe from Good Chef Bad Chef! Visit the website for more fantastic recipe ideas http://www.goodchefbadchef.com.au/

  • Serves 1
  • Total time 15 mins

Ingredients

200g salmon fillet
½ tsp cumin
½ tsp coriander
½ tsp paprika
Zest and juice of ½ a lemon
Pinch of salt

1 large ripe avocado, pit removed
½ cup green peas (fresh or frozen), cooked and cooled
1-2 tbsp extra virgin olive oil
¼ cup Earth’s Bounty walnuts, chopped
½ tbsp lemon juice
1-2 garlic cloves, crushed
salt and pepper

Method

Coat the salmon in the rub of cumin, coriander, paprika, lemon zest and lemon juice, extra virgin olive oil and a pinch of salt.

Cook in a hot pan 3 minutes on each side, and then rest it for a couple of minutes.

Using a Bamix, blend the avocado, walnuts, peas, lemon, garlic and oil. Blend until smooth adding extra olive oil if required. Season to taste